Why Your Back Hurts After Golf (And What Your Body Is Trying to Tell You)

Janis Thornton

Published on: 28/05/2026

If your back hurts after golf, don't automatically blame your back. Learn how your hips, core, and movement patterns affect your swing and what you can do about it.

Golf Fitness

The Mid-Core Secret That Could Add Yards to Your Drive

Janis Thornton

Published on: 29/08/2025

Your mid-core drives rotation and protects your back. Strengthen the muscles from ribs to hips to improve balance, swing efficiency, and distance—while reducing injury risk.

Golf Fitness